Yoga Therapy

Changing Lives One Breath at a Time~

Most people will experience some emotionally low times in life.  But when the length of time seems to last longer than a month and mood starts interfering with life, job & family then it's time to do something.

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Yoga Therapist, Rachel Rogers completed her Combined Undergraduate Degree in Psychology & Women's Studies after her own long-time struggle with mental health created a desire in Rachel to see others' find HOPE and Happiness again.

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With over 20 years experience in Yoga and a rich background in working with mental health, Rachel offers her own niche of combining Psychology with the Spiritual, Ancient Practice of Yoga & Meditation.

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Rachel teaches DBT (dialectical behaviour therapy) Skills which include; Emotion Regulation, Distress Tolerance, Interpersonal Skills and Mindfulness in conjunction with Spiritual Ceremonies and Practices to reduce stress and find your way back home to yourself~

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Yoga Therapy is done on a one-on-one basis for 8 weeks.  Each Private Session is $55+HST.

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