Click on each class for more info

  • Yoga 4 Stress + Anxiety

    Allow your true strength to be acknowledged

  • Flow Yoga

    Flow and Glow- feel in your body once again

  • Beginners Yoga

    A safe place to try.

  • Challenge Yo-Self

    Strength & Confidence Booster

  • Hatha Yoga

    Integration of Body and Mind

  • Yoga & Meditation

    Focus on the present moment.

  • Gentle Hatha

    You are a Gentle Force

  • Relaxation Yoga

    Goodbye Tension. Hello Energy.

  • Destress-Detox

    Restart- Recharge

4099 Portage Road

Niagara Falls, Ontario, L2E 6A2

(905) 341-5930

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