Reiki & Restorative Yoga

Service Description

Restorative yoga is a gentle, relaxing form of yoga that focuses on deep relaxation, stress reduction, and overall well-being. It involves holding simple, supported poses for extended periods, often with the aid of props like blankets, bolsters, and blocks, to encourage physical and mental release. This practice emphasizes mindfulness and allows the body to sink into a state of calm and ease. And while you're in that place of bliss, Gina will share her healing practice of Reiki with each student.