New Year Yoga Nidra and Chakra Cleanse

Yoga nidra is a guided meditation technique that involves lying down and relaxing to achieve a deep state of consciousness. It's also known as "yogic sleep" or "effortless relaxation".

Here's how yoga nidra works:

Guided meditation

Rachel, Senior Yoga Teacher and Master Guide will take you through the practice, which involves mindful exercises like focusing on your breath, specific body regions and visualizations.

Shavasana

The practice is performed in the yoga posture called Shavasana, or "corpse pose".