Inner Peace Qi-Gong with Zen Monk, Sunim

Join us to explore Qigong exercises and practices based on the Five Elements (Wood, Fire, Earth, Metal, Water) to balance and harmonize the body's energy and emotions.

ABOUT THE INNER PEACE QIGONG WORKSHOP

Discover the transformative power of restoring Qi and immerse yourself in a profound sense of stillness and serenity. This unique Inner Peace Qigong workshop promises a deep release of tension and stress, revitalizing your energy channels, and infusing your entire being with fresh Qi and tranquility, reconnecting you to the Universal Qi field.

As we embrace the 5 elements / organs / emotions, this workshop delves into cleansing the body 5 vital organs and harmonizing emotions, and providing tools for optimizing inner peace and balance. From a Zen perspective learn the way to untether the heart, and embrace your True Self, alongside invaluable insights into 'Every Day Zen’.

Led by Hae Kwang Sunim, this Inner Peace Qigong workshop is considered the ultimate stress reducer. Dive into a practice that seamlessly blends Zen Qigong, "Experiential" Qi Energy infusion, healing instruction, and meditation. Experience a gentle, flowing sequence of Tao In, Deep Breathing, Relaxation, and a remarkable stress-reducing closing meditation that will leave you floating out of the class.

Beginners welcome. No previous experience required.