How we at Alchemy® serve and help with mental health issues for both teens and adults in Niagara.....
Changing Lives One Breath at a Time~
Most people will experience some emotionally low times in life. But when the length of time seems to last longer than a month and mood starts interfering with life, job & family then it's time to do something.
Yoga Therapist, Rachel Rogers completed her Combined Undergraduate Degree in Psychology & Women's Studies after her own long-time struggle with mental health created a desire in Rachel to see others' find HOPE and Happiness again.
With over 20 years experience in Yoga and a rich background in working with mental health, Rachel offers her own niche of combining Psychology with the Spiritual, Ancient Practice of Yoga & Meditation.
Rachel teaches DBT (dialectical behaviour therapy) Skills which include; Emotion Regulation, Distress Tolerance, Interpersonal Skills and Mindfulness in conjunction with Spiritual Ceremonies and Practices to reduce stress and find your way back home to yourself~
Yoga Therapy is done on a one-on-one basis for 8 weeks. Each Private Session is $55+HST.