It is well-known that yoga is great for your physical health. Not only can it improve your body’s flexibility, yoga can also improve your concentration and even help you lose weight. Yoga can also be great for your mental health and overall well-being.
Read on for five ways yoga has been proven scientifically to improve mental health.
In 2012, a study was conducted on teens by having one group participate in yoga while the other group underwent regular physical education classes. The study showed that the students who practiced yoga showed fewer signs of anger and were able to control it better. Also, yoga can reduce verbal aggression in adults.
Many studies over the years have shown that yoga can decrease anxiety symptoms in people. This even includes the anxiety that you may feel before you perform in front of others, whether you are an actor, comedian, musician, or some other type of performer.
Because yoga is so relaxing and can bring you an overall sense of well-being and peace of mind, it is a great way to get a better night's sleep. Studies have even shown that post-menopausal women who are suffering from insomnia saw a reduction in their insomnia symptoms when they began practicing yoga. Also, people with restless leg syndrome have also reported being able to get a higher quality of sleep at night when they practice yoga.
Reduced Symptoms of Post-Traumatic Stress Disorder (PTSD)
If you have suffered a traumatic experience, such as domestic violence, rape, or even fighting in a war, you may very well suffer from post-traumatic stress disorder. The symptoms of this disorder can be debilitating and keep you from achieving your goals and dreams. Studies that have focused on adult women who have been diagnosed with post-traumatic stress disorder have shown that yoga can significantly reduce the symptoms of post-traumatic stress disorder. This is very important for both men and women who suffer from this severe mental disorder so that they can begin to feel good again and live a higher quality of life.
Be in a Better Mood
Studies have proven that yoga can put you in a better mood since it can help or reduce depression, decrease your stress levels, and improve your overall outlook on life. You will have less psychological stress and a better sense of well-being, which will ultimately put you in a much better mood.
To enroll in a stress-relieving and mental health-improving yoga class, contact the amazing instructors at Alchemy Yoga and Wellness Studio today!