Alchemy Yoga & Wellness Studio
905 341-5930
4099 Portage Rd (5 corners)
Niagara Falls, ON
L2E 6A2 

Alchemy Yoga and Wellness Studio

~Changing Lives One Breath at a Time

At Alchemy Yoga & Wellness Studio, we seek to provide a place of peace and tranquility where each and every person can feel safe to relax their body, connect with their heart and transcend their mind.  We are a team of Holistic Health Professionals seeking the greatest good for YOU!  

As a team of Holistic Practitioners, each with our own area of expertise, we are proud to offer Yoga, Reiki, Registered Massage Therapy, Reflexology, Indian Head Massage & Yoga Therapy to assist you in your healing journey.  Our skilled and intuitive Practitioners are the best in Niagara and we're all under one roof, ready to serve you!

Come and check out our intimate studio and inviting space where a real fire burning will welcome you in.  Class sizes at Alchemy are small and kept to a maximum of 10 students in order for each Teacher to know their students and vice versa. Our hope is for each person to come to a class feeling important! We care about each student that practices with us and will ensure you get what you need in order to leave feeling calm & relaxed. 

In this Sacred space there will be no judgment. There will be no fashion show. Each person shall come just as they are and in the place they find themselves. The shape or size of your body is irrelevant.  Your gender or skin colour makes no difference.  You don't need to be flexible or look like a magazine cover to come to our studio.   Come just as you are!  


Your Yoga Instructors

Rachel Rogers, BA Sc., RYT, CMT

Owner/Founder and Instructor of Alchemy Yoga & Wellness Studio 

Rachel is a Certified Therapeutic Yoga Instructor who has studied Hatha Yoga for over 20 years. Also Certified in Mindfulness Meditation, Rachel teaches that which she herself practices on a daily basis.....overcoming the obstacles of the mind and emotions. With an Undergraduate Combined Major in Psychology and Women’s Studies, Rachel has found her own niche of combining Eastern and Western Philosophies and practices. Her classes are as spiritual as they are physical.  

Rachel found that her love of yoga became her journey out of a long-time battle with anxiety and an eating disorder.  Yoga helped Rachel begin the process of healing.  On the mat she found that anxiety slowed and she could really feel her body and the moment she was in.  The swirling thoughts were replaced with peace.  This made Rachel reach out for more and more!  Now, Rachel is a leader in the community working with mental health and addictions and showing how the mindfulness of Yoga & Mediation can be used as a very effective tool for recovery.  Rachel teaches practical applications for slowing the mind and finding the path towards peace.  As a Momma of 4 growing children, Rachel knows the busyness of life and the need to be present.  Her love for her children and the forest ground her, while her love for people motivates her to show others their beauty within.


Jacquie Boychuk, Founder/Teacher of OM SHANTI YOGA 

Founder of OM SHANTI YOGA (beyond peace)

Also Certified in Restorative Yoga & Teaching yoga to seniors & Chair Yoga

Jacquie also took Thich Nhat Hanh's Mindfulness Training and was given the

Dharma Name: Peaceful Calling of the Heart

Having to overcome and endure many life challenges, yoga is what has allowed Jacquie to emerge whole and connected.  A life time struggle with Asthma was out of control. She was depressed and full of anxiety. Prescriptions medications were of no help.

In 2005, Jacquie participated in her first yoga class. Suffering from asthma, she was amazed after just 1 class, she could breathe and felt a calm she had never felt before !

She set up a daily practice every morning and eventually she was able to stop taking her medications.  In 2010 Jacquie began her Yoga Teacher Training Course.  She developed her signature OM SHANTI YOGA (beyond peace) to heal herself, mentally, emotionally, physically & spiritually. Jacquie has enjoyed sharing her spiritually nurturing OM SHANTI YOGA practice with others, ever since.  At age 51, Jacquie  offered her greatest yoga challenge yet when she suffered a stroke. Her connection to her body, honed through her yoga practice, assisted her in recognizing what was happening and guided her as she recovered. Below is a link to an article she wrote for the Yoga Blog.


Ashley Michelle, RYT Yoga Instructor

Ashley Michelle lived her life in the fast lane for over 20 years. From late night bartending to fronting lead vocals for bands, hosting karaoke and DJ’ing a diverse range of events; the pace never slowed. As vodka infused nights faded into one another, Ashley found herself growing tired of the crazy late-night lifestyle and craved a change.
Practicing yoga on and off for several years, Ashley wanted to deepen her meditation practice. In 2015 she enrolled herself in a 100-hour meditation course with the WillPower Institute. Six months of Monday to Friday attendance and she was off to Thailand to graduate. Along with thousands of others, she lived on Buddhist temple grounds and traversed a mountain, putting her new-found skills and willpower to the test.  Returning from Thailand Ashley wanted more than ever to learn everything she could about Yoga. Rachel Rogers, her first Yoga teacher, encouraged her to look into becoming a Yoga teacher; Ashley couldn’t get the thought out of her head.  After a few years of “waiting for the right time”, Ashley finally found the opportunity to enroll in the 200-hour Hatha Yoga Teacher Training program. In June of 2018 Ashley became something she never dreamed possible; A YOGA TEACHER!  “It’s taken a LOT of hard work and dedication to rise from my ‘late-night-rock-diva’ lifestyle. There comes a time in everyone’s life when you just need to grow. That lifestyle gets tiring, you know? I’ve quit smoking, I’ve chosen a 100 percent vegan lifestyle and drinks only come in moderation now, if at all. I believe we all just want to be the best version of ourselves and YOGA helps me with that.”  Now, taking on a different kind of stage - from her Yoga mat, Ashley would love to invite you to slow down, step into the NOW and take time for yourself. She adds a little bit of humor and reminds you that Yoga is for everyone! Ashley teaches from the heart and encourages a non-judgmental attitude towards yourself and others.
“I want to be the bridge that connects people to YOGA! I want to help you find peace, serenity and happiness in your own life. I want to share this amazing practice with you. So, whether you’re an advanced Yogi or a beginner, come join a class. All you need to bring is your open heart and your open mind NAMASTE!” 


Sonya Marie de Lazzer   |   RYT 200, Curator, PhD Candidate

Amidst a buzzing schedule, yoga is the constant in Sonya’s life. Her practice helps her find balance between a busy calendar, filled with program development and curating, teaching art history, and completing her PhD in Visual Studies, with a special focus on landscapes and environments. With a love for teaching, she recently decided to complete her Yoga Teacher Training, and is now a Registered Yoga Teacher.

Patterns of stress and anxiety were creeping into her life, with an agenda of late nights, early mornings, and what seemed like an endless stream of deadlines and commitments; little sleep and full days led to exhaustion. Finding yoga and breath-work offered her the opportunity to slow down and begin to cultivate a more mindful awareness around, and within her life. Today, Sonya enjoys offering the teachings of yoga, as she is so aware of how greatly it has positively impacted her life, in so very many ways, both on and off the mat.“Moving the body allows your body to tell its story, and it helps connect us more closely to our minds; some days we have a long story, other days a shorter story. Some days the story can be really difficult to tell, and sometimes it’s just natural. Whatever the story may be, I invite you to welcome it with you, onto your mat, to help cultivate a sense of harmony, peace, and balance within…” She also admits her love of forever being a student of the practice, and is so grateful for how much grace, nourishment, and wisdom all of her teachers have shared with her. Sonya lives in Niagara Falls with her family, her sweet cats, and her very busy beehives and enjoys spending much time outdoors. She so looks forward to being part of the wonderful and warm community present at Alchemy Yoga & Wellness Studio. Namaste!

Your Holistic Health Team

Your Team of Intuitive, Healing Women are All in One Place to Serve You. 
Each with Her Own Gift and Area of Expertise~


Carrie Dungey

Indian Head Massage

From an early age, Carrie knew that nurturing hearts and souls was her life’s purpose. However, not knowing anything about holistic or complementary therapies or healing, she chose a practical and mainstream career as an Audiology Assistant. She began her career in 2000 at the Hospital for Sick Children in Toronto, working with some of the sickest and most vulnerable children in the country. Her years there were both humbling and uplifting and broadened her perspective of how precious and magical life is while also bolstering her faith in the human spirit, as she saw how love can triumph in the face of the most intense sickness, and even death. In 2012, Carrie experienced first-hand what it was like to receive that same outpouring of love, by those who rallied around her and her two oldest daughters when her first husband died by suicide. The trajectory of Carrie’s life changed completely from that point, leading her on a quest for healing and meaning. Through the ensuing years, she has become an avid seeker of all things nourishing and nurturing. This has included poring through literature, practicing yoga, taking part in healing workshops, energy healing and ongoing support groups, starting her own meditation practice, learning about complementary healing modalities, and she is currently studying to become a Life Coach. Up and coming gifts will be studying reiki and becoming a postpartum doula in order to follow her heart’s dream of supporting mothers of newborns. In her seeking, Carrie has discovered the bliss of Indian Head Massage and is genuinely looking forward to gifting this wholly relaxing and nourishing healing modality to others. As a busy mama of 3, Carrie well understands that life can have its stresses and overwhelm and, because of this, she understands how vitally important it is to take time to slow down and allow yourself receive. You are worth it and you deserve it. Let Carrie nourish and nurture you, as she welcomes you with love and compassion and invites you to enjoy the deep healing of her hands and heart.


Lindsay Caldwell

Certified Reflexologist, Reiki Practitioner

Lindsay was interested in alternative healing and looking for natural approaches in health from the start of her journey. In 2005 she became a Certified Reflexologist through the Ontario College of Reflexology. In 2007 she experienced the power of Reiki and felt her calling and became attuned as a Usui Shiki Ryoho healer. A year later she completed her Second degree in Reiki. She worked on people over the years and decided to do her first and second degree again in 2018 to continue to gain a deeper understanding and offer her best as a healer.

Lindsay decided to commit to supporting and helping others to heal and starting her own practice providing Reflexology and Reiki sessions. Reflexology can heal physically and energetically. Combining this with the healing power of Reiki, her treatments encourage healing on many levels. She is always learning through her experiences with her clients. She believes in people supporting each other and continues to attend workshops to promote spiritual growth. Lindsay believes we are all students and teachers for life.

Lindsay is a natural healer and has a gentle loving energy. She has helped clients to become pain free after ankle injury, helped to stop bladder problems, aided in reducing water retention and swelling, promote digestion and more. Reflexology helps reduce anxiety and ease stress. Clients say it’s hard to believe how good they feel after a treatment.

Price List

$65  60 minutes of Reiki 

$65  60 minutes of Reflexology

$15  15 minute Essential Oil Foot Massage 15 mins 

$25  30 minute Essential Oil Foot Massage or Can be Added on to 1 hour of Any Other Service


Mallory Riley
Registered Massage Therapist

Mallory has been a Registered Massage Therapist since January 2014. After graduating with honours she first worked alongside Physiotherapists and Kinesiologists gaining valuable insight and knowledge regarding treatment plans. She has experience working with soft tissue injuries, tendinitis, pregnancy, stress, headaches, and many other common physical ailments. For the last few years she has thoroughly enjoyed being a team member in a spa atmosphere. Being a part of these two different work environments has allowed Mallory to develop her belief that a sense of relaxation is vital to the healing process of physical ailments. She combines these experiences to provide a safe, serene and therapeutic treatment for every one of her patients.                                                   
 Price List: 
30 minutes = $50
45 minutes = $65
60 minutes = $80
90 minutes = $115
*all tax included


Our Healing Space & Studio

We have an incredibly relaxing and peaceful studio, with a real fire burning while you practice yoga.  In addition to our cozy studio, Alchemy offers a healing retail store where you can find quality, organic, vegan products for the body, home and whole family.  Most of our products are made by local Niagara Artisans with families of their own.  We believe in supporting our talented locals and investing in our incredible Niagara community. 

Contact us with any of your questions, or phone/text (905) 341-5930.

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