Evening Candlelight Holiday Destress & Unwind Session

Evening Candlelight Restorative Holiday Destress & Unwind Session

What is restorative yoga?

Restorative yoga focuses on relaxing in poses with the aid of props, to achieve physical, mental and emotional relaxation. Props include blankets, bolsters and blocks set up in a variety of poses to ensure you are supported and comfortable, without strain or pain, as each pose may be held for several minutes. Restorative yoga stimulates our parasympathetic nervous system (PSN) when we relax into poses, reducing stress in our bodies. Our PSN is responsible for slowing our breath and heart rate down and increasing blood flow to vital organs.

How can I benefit from doing restorative yoga?

Restorative yoga helps to combat the physical and mental effects of everyday stressors. It can ease common ailments such as headaches, anxiety and insomnia; boost our immunity, enhance mood and improve our capacity for healing and balancing.

What do I need…