Yoga Therapy

Yoga has been used as a way to reduce stress and improve the connection between mind and body for centuries.

Public Opinion on COVID 19 Vaccinations Whether you agree or not to get the COVID vaccine there are very strong points for either side....

Issue 4 - The Importance of Family Time! In Ontario, the Government established Family Day in order to give hard-working individuals more...

Welcome back Alchemy family! We have missed you! Starting on Monday March 1, 2021, Alchemy will be able to open its doors to in person...

Issue 3: Heart Healthy Nutrition! I am sure you have heard that it is particularly important to be heart healthy. But did you know that...

Issue 2: Why Sleep is so important! Sleep is important for a number of brain functions, including how nerve cells (neurons) communicate...

Issue 1: Getting in your Greens! Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They...