Tracy Cunningham NNCP, PTa SSW Mar 31 Wellness Blog March 31, 2021 Public Opinion on COVID 19 Vaccinations Whether you agree or not to get the COVID vaccine there are very strong points for either side....
Tracy Cunningham NNCP, PTa SSW Mar 6 Wellness Blog March 6, 2021 Issue 4 - The Importance of Family Time! In Ontario, the Government established Family Day in order to give hard-working individuals more...
Tracy Cunningham NNCP, PTa SSW Feb 27 Welcome back! We are Open! Welcome back Alchemy family! We have missed you! Starting on Monday March 1, 2021, Alchemy will be able to open its doors to in person...
Tracy Cunningham NNCP, PTa SSW Feb 18 Wellness Blog February 18, 2021 Issue 3: Heart Healthy Nutrition! I am sure you have heard that it is particularly important to be heart healthy. But did you know that...
Tracy Cunningham NNCP, PTa SSW Feb 12 Wellness Blog February 12, 2021 Issue 2: Why Sleep is so important! Sleep is important for a number of brain functions, including how nerve cells (neurons) communicate...
Tracy Cunningham NNCP, PTa SSW Feb 2 Wellness Blog February 2, 2021 Issue 1: Getting in your Greens! Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They...
