Five Ways Yoga has been Proven to Improve Mental Health
It is well-known that yoga is great for your physical health. Not only can it improve your body’s flexibility,
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Alchemy Yoga & Wellness Studio
- Mar 3
- 2 min
Four Stress-Busting Activities to Learn
You can learn some effective stress-busting activities that will keep you guarded against stress the entire time.
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Alchemy Yoga & Wellness Studio
- Jan 11
- 2 min
Reasons to Try Yoga This Year
Sometimes you just need to slow down and take stock of where you are in the present so you can find some relief from the stress or pressures
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Alchemy Yoga & Wellness Studio
- Dec 9, 2021
- 2 min
THINGS YOU SHOULD KNOW ABOUT YOGA
Yoga has become an increasingly popular form of exercise among people of all ages because it offers a wide range of benefits
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Alchemy Yoga & Wellness Studio
- Nov 4, 2021
- 3 min
How yoga therapy can benefit you
Yoga Therapy
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Alchemy Yoga & Wellness Studio
- Oct 25, 2021
- 2 min
3 Benefits of Yoga
Yoga has been used as a way to reduce stress and improve the connection between mind and body for centuries.
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Tracy Cunningham NNCP, PTa SSW
- Mar 31, 2021
- 3 min
Wellness Blog March 31, 2021
Public Opinion on COVID 19 Vaccinations Whether you agree or not to get the COVID vaccine there are very strong points for either side....
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Tracy Cunningham NNCP, PTa SSW
- Mar 6, 2021
- 4 min
Wellness Blog March 6, 2021
Issue 4 - The Importance of Family Time! In Ontario, the Government established Family Day in order to give hard-working individuals more...
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Tracy Cunningham NNCP, PTa SSW
- Feb 27, 2021
- 1 min
Welcome back! We are Open!
Welcome back Alchemy family! We have missed you! Starting on Monday March 1, 2021, Alchemy will be able to open its doors to in person...
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Tracy Cunningham NNCP, PTa SSW
- Feb 18, 2021
- 3 min
Wellness Blog February 18, 2021
Issue 3: Heart Healthy Nutrition! I am sure you have heard that it is particularly important to be heart healthy. But did you know that...
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Tracy Cunningham NNCP, PTa SSW
- Feb 12, 2021
- 4 min
Wellness Blog February 12, 2021
Issue 2: Why Sleep is so important! Sleep is important for a number of brain functions, including how nerve cells (neurons) communicate...
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Tracy Cunningham NNCP, PTa SSW
- Feb 2, 2021
- 2 min
Wellness Blog February 2, 2021
Issue 1: Getting in your Greens! Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They...
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