Alchemy Yoga & Wellness StudioMar 312 minFive Ways Yoga has been Proven to Improve Mental Health It is well-known that yoga is great for your physical health. Not only can it improve your body’s flexibility,
Alchemy Yoga & Wellness StudioMar 32 minFour Stress-Busting Activities to LearnYou can learn some effective stress-busting activities that will keep you guarded against stress the entire time.
Alchemy Yoga & Wellness StudioJan 112 minReasons to Try Yoga This Year Sometimes you just need to slow down and take stock of where you are in the present so you can find some relief from the stress or pressures
Alchemy Yoga & Wellness StudioDec 10, 20212 minTHINGS YOU SHOULD KNOW ABOUT YOGAYoga has become an increasingly popular form of exercise among people of all ages because it offers a wide range of benefits
Alchemy Yoga & Wellness StudioOct 26, 20212 min3 Benefits of Yoga Yoga has been used as a way to reduce stress and improve the connection between mind and body for centuries.
Tracy Cunningham NNCP, PTa SSWMar 31, 20213 minWellness Blog March 31, 2021Public Opinion on COVID 19 Vaccinations Whether you agree or not to get the COVID vaccine there are very strong points for either side....
Tracy Cunningham NNCP, PTa SSWMar 6, 20214 minWellness Blog March 6, 2021Issue 4 - The Importance of Family Time! In Ontario, the Government established Family Day in order to give hard-working individuals more...
Tracy Cunningham NNCP, PTa SSWFeb 27, 20211 minWelcome back! We are Open! Welcome back Alchemy family! We have missed you! Starting on Monday March 1, 2021, Alchemy will be able to open its doors to in person...
Tracy Cunningham NNCP, PTa SSWFeb 18, 20213 minWellness Blog February 18, 2021Issue 3: Heart Healthy Nutrition! I am sure you have heard that it is particularly important to be heart healthy. But did you know that...
Tracy Cunningham NNCP, PTa SSWFeb 12, 20214 minWellness Blog February 12, 2021Issue 2: Why Sleep is so important! Sleep is important for a number of brain functions, including how nerve cells (neurons) communicate...
Tracy Cunningham NNCP, PTa SSWFeb 2, 20212 minWellness Blog February 2, 2021Issue 1: Getting in your Greens! Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They...