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    Five Ways Yoga has been Proven to Improve Mental Health
    Alchemy Yoga & Wellness Studio
    • Mar 31
    • 2 min

    Five Ways Yoga has been Proven to Improve Mental Health

    It is well-known that yoga is great for your physical health. Not only can it improve your body’s flexibility,
    23 views1 comment
    Four Stress-Busting Activities to Learn
    Alchemy Yoga & Wellness Studio
    • Mar 3
    • 2 min

    Four Stress-Busting Activities to Learn

    You can learn some effective stress-busting activities that will keep you guarded against stress the entire time.
    18 views0 comments
    Reasons to Try Yoga This Year
    Alchemy Yoga & Wellness Studio
    • Jan 11
    • 2 min

    Reasons to Try Yoga This Year

    Sometimes you just need to slow down and take stock of where you are in the present so you can find some relief from the stress or pressures
    21 views0 comments
    THINGS YOU SHOULD KNOW ABOUT YOGA
    Alchemy Yoga & Wellness Studio
    • Dec 10, 2021
    • 2 min

    THINGS YOU SHOULD KNOW ABOUT YOGA

    Yoga has become an increasingly popular form of exercise among people of all ages because it offers a wide range of benefits
    25 views0 comments
    How yoga therapy can benefit you
    Alchemy Yoga & Wellness Studio
    • Nov 5, 2021
    • 3 min

    How yoga therapy can benefit you

    Yoga Therapy
    18 views0 comments
    3 Benefits of Yoga
    Alchemy Yoga & Wellness Studio
    • Oct 26, 2021
    • 2 min

    3 Benefits of Yoga

    Yoga has been used as a way to reduce stress and improve the connection between mind and body for centuries.
    8 views1 comment
    Wellness Blog March 31, 2021
    Tracy Cunningham NNCP, PTa SSW
    • Mar 31, 2021
    • 3 min

    Wellness Blog March 31, 2021

    Public Opinion on COVID 19 Vaccinations Whether you agree or not to get the COVID vaccine there are very strong points for either side....
    24 views0 comments
    Wellness Blog March 6, 2021
    Tracy Cunningham NNCP, PTa SSW
    • Mar 6, 2021
    • 4 min

    Wellness Blog March 6, 2021

    Issue 4 - The Importance of Family Time! In Ontario, the Government established Family Day in order to give hard-working individuals more...
    14 views0 comments
    Welcome back! We are Open!
    Tracy Cunningham NNCP, PTa SSW
    • Feb 27, 2021
    • 1 min

    Welcome back! We are Open!

    Welcome back Alchemy family! We have missed you! Starting on Monday March 1, 2021, Alchemy will be able to open its doors to in person...
    18 views0 comments
    Wellness Blog February 18, 2021
    Tracy Cunningham NNCP, PTa SSW
    • Feb 18, 2021
    • 3 min

    Wellness Blog February 18, 2021

    Issue 3: Heart Healthy Nutrition! I am sure you have heard that it is particularly important to be heart healthy. But did you know that...
    12 views0 comments
    Wellness Blog February 12, 2021
    Tracy Cunningham NNCP, PTa SSW
    • Feb 12, 2021
    • 4 min

    Wellness Blog February 12, 2021

    Issue 2: Why Sleep is so important! Sleep is important for a number of brain functions, including how nerve cells (neurons) communicate...
    25 views
    Wellness Blog                                                  February 2, 2021
    Tracy Cunningham NNCP, PTa SSW
    • Feb 2, 2021
    • 2 min

    Wellness Blog February 2, 2021

    Issue 1: Getting in your Greens! Dark green veggies are a rich source of minerals including iron, calcium, potassium, and magnesium. They...
    34 views
    Alchemy Yoga & Wellness

    Stamford Green Plaza
    6255 Huggins Street  Unit 3
    Niagara Falls, Ontario, L2J 1H3

    (905) 341-5930
    alchemyyogastudio@gmail.com

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    ~Changing Lives One Breath at a Time

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